10W - Monday
Did the workou yesterday do my shoulder its not soo good I will travel on wednesday so make some changes SN 10min for a heavy on the day 205 EMOM 12min 1 SN - 165 Did some complex on C e J AMRAP 10min 5MU - (3/2) 10 pistols 15 DB Thrsuter 35lbs 4 rounds + 3 MU Shoulders tired leg little , worst in thursters last round start fuck my gas/aerobic