9 week - Sunday



- REST on SAturday



DL

285 x8
305 x 6
325 x 4
* Done but lowerback a little bit off  today


Wod

Amrap 10min
7 Sq Sn 95
14 burpee over bar

75 reps - 3rounds + 7sn+5 burpee
* shoulder tired.

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