9w- Monday


Week 7 of programming


Snatch
125 x7
135 x5
140 x3
150 x 3
- Lost my timing

3Rds for time
12 DL (135)
9H.PC
25 DU
6 S2OH
25 DU

-9:27
- DL in 6/6 / PC and S2OH UB - First time DU after the accident , broke some DU
- Really hard for keep those , if it was 5 rounds i will need another pace or mybe broke PC and OH


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