10W - Monday



Did the workou yesterday do my shoulder its not soo good
I will travel on wednesday so make some changes



SN

 10min for a heavy on the day
205

EMOM 12min 
1 SN  - 165


 Did some complex on C e J
AMRAP 10min
5MU  - (3/2)
10 pistols 
15 DB Thrsuter 35lbs

 4 rounds + 3 MU
Shoulders tired leg little , worst in thursters
last round start fuck my gas/aerobic

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