9 week - Friday



AM.
row 500m rest 1min
1k rest 2min
[1,5k rest 3min
2k

500m - 1:45,7  s/m 28
1k - 1:54 (3:48) s/m 28
1,5k - 2:00 ( 6:00) s/m 26
2k - 1:58 ( 7:55) s/m 24


Every time i start stonrg in leg, i feel almosta a cramp/tension inside legs /adductors
- left leg like a ROCK all the time
- this time lower back(maybe hip flexors)  i feel tension - long time i dindt feel
- Worst then i expected
-not a good weekend in sleep / food



PM:

CeJ

160x 7
170x 5
185 x3
190 x 1


MU-

Strict CTB-

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