9Week - Wed



`Psub press
135 x6
155 x5

press

85x6
100 x 4


DI the workout below on Thursday - my neck is too much tension with traps , so i let for thursday

EMOM 16min

1º - 8 CTB
2º - 12 HSPU (didi some  reps with strict form

Comentários

Postar um comentário

Postagens mais visitadas deste blog

4W - Monday

Bw: 81.7kg  i gonna travel so i will mix , and left aerobic/anaerobic workouts  most in Rower and  sub to run in travel today SNcomplex 2x  58% low hang sn high hang sn snatch 2 ohs BS 55%  x10 60%  x8 65% x6 50% x15 SKill 5x emom  3reps  muscleups 5x emom 4reps hspu strict workout emom 12min 5burpees 30 du
Leia mais

9w- Monday

Week 7 of programming Snatch 125 x7 135 x5 140 x3 150 x 3 - Lost my timing 3Rds for time 12 DL (135) 9H.PC 25 DU 6 S2OH 25 DU -9:27 - DL in 6/6 / PC and S2OH UB - First time DU after the accident , broke some DU - Really hard for keep those , if it was 5 rounds i will need another pace or mybe broke PC and OH
Leia mais

week 6 and 7

After the accident i still and now doing some bodybuilding work leg extensions etc.. some strict hsp;u / ctb / Mu Now in ths second week i start doing some bike ; cause some pain in feet . The major problem is th6e fingers Maybe next week i will restart the program, try to do everything , even Snatcs , with no feet. probably Jerks will be only power. hope i can do everything.. i will start in week 7
Leia mais