9W- Tuesday
AM>
6 rounds
45seg row
desc 3:30
try to keep 1:35/37 all rows
BS.
220 x 8
23 x6
250 x4
190 x 12
- still weak on legs , after accident tryin to get readyup
6
6 rounds
45seg row
desc 3:30
try to keep 1:35/37 all rows
BS.
220 x 8
23 x6
250 x4
190 x 12
- still weak on legs , after accident tryin to get readyup
6
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