brcf

Friday 145 x7 160 x5 170 x3 185 x1 8rds 30seg bik desc 2:30 did 4rds,  legs very sore , from squats Saturday Dl withou tng 265 x 10 285 x8 305 x6 5rds 20cal row 20/16/12/8/4  DL (185 9:35

push press x135 65% 150 x6 73% bench pres 135 x8 same 150 x6 metcon 3/3/6/6/9/9 etc... CeJ 135 t2b = 12 rounds + 1 cej = 61reps 

AM> 4rds 1k row rest 3:00 results 3:31 3:56 4:01 4:01 PM: squats 205 x10 65% 220 x8 235 x6  75% 165 x15

week 6 on programming First time after feet accident, still little bad Skill -  10s.pullups /20 butt pullups /10s.hspu /20 hspu 5.5 s.c2b 10/10 butt pull 10 s hspu 20 hspu right after wod Snatch 115 x7 58% 125 x5 135 x3 145 x1 75% metcon row 750 15 s2oh row 500 12s2oh row 250m 9 s2oh result 8`03

After the accident i still and now doing some bodybuilding work leg extensions etc.. some strict hsp;u / ctb / Mu Now in ths second week i start doing some bike ; cause some pain in feet . The major problem is th6e fingers Maybe next week i will restart the program, try to do everything , even Snatcs , with no feet. probably Jerks will be only power. hope i can do everything.. i will start in week 7

Tursday Did the training from wednesday amrap 10min 3bmu 7ttb 40du got 6rounds + 3bmu+7ttb bmu easy until 4rounds, then i dont know missed, ttb became hard to do Friday only did 1min row rest 30sec (pace avg 1:56) x 10 i have a accident in my feet- if you want i can do onky UB and some rows if you want change something

SN x7 x5 x3 x1 BS x10 x8 x6 x15 Skill 10 rmu 10 bmu 25t2b did 10 rmu and bmu this way 3 reps rest 30sec 2reps x 2 anaerobic day row 1min rest 5min x5 calories 31/28/26/26/25  s/m avg 40 lack of sh6oulder (left) for pull