8w - Wed




push press
x135 65%
150 x6 73%

bench pres
135 x8 same
150 x6


metcon

3/3/6/6/9/9 etc...
CeJ 135
t2b

= 12 rounds + 1 cej = 61reps 

Comentários

Postar um comentário

Postagens mais visitadas deste blog

1º - Week - Tuesday 24/10

BW: 82,4kg HRV : 71 Warm-up - DONE 15 MU (  https://youtu.be/pqTpFRGzmbQ ) Did Emom  even - 2mu odd - 1 mu 30TTB 5reps t2b rest 30seg BS. 40% x 12 45%  x 10 50%  x 8 Anaerobic Day (Data:  https://cfbrasil.tumblr.com/post/166749264172 ) 400m Row desc 5min
Leia mais

3 w- wed - 8/11

Dont sleep too weel , my th6rowth a little sick. Legs still sore Bw: 81,9 today i change my macros ( https://cfbrasil.tumblr.com/post/167270165972 ) 4030kcal 450carbs 220ptn 150fat AM. (10 - ó clock) 7km row -  https://cfbrasil.tumblr.com/post/167270387722  i did go for 10k , but my ass , and arms in the begging is a issue PM (15h) warmup done Push Press 53% x 10 58%x 8 press 5 3% +/-   x12 62% +/-  x 10 wod ( https://youtu.be/0rVJ6IorABw ) 4rds 30 alt DB SN 7 bar mu 12:07 Skill - Did not 50pistols 50ft h6s walk
Leia mais