1º - Week - Tuesday 24/10

BW: 82,4kg
HRV : 71

Warm-up - DONE

15 MU (  https://youtu.be/pqTpFRGzmbQ )
Did Emom 
even - 2mu
odd - 1 mu

30TTB
5reps t2b rest 30seg

BS.

40% x 12
45%  x 10
50%  x 8

Anaerobic Day (Data:  https://cfbrasil.tumblr.com/post/166749264172 )

400m Row
desc 5min