8w- Friday and saturday

Friday


145 x7
160 x5
170 x3
185 x1

8rds
30seg bik
desc 2:30

did 4rds,  legs very sore , from squats




Saturday

Dl withou tng

265 x 10
285 x8
305 x6


5rds
20cal row
20/16/12/8/4  DL (185

9:35