5w - Thursday- Friday - Saturday

Tursday
Did the training from wednesday


amrap 10min
3bmu
7ttb
40du

got 6rounds + 3bmu+7ttb

bmu easy until 4rounds, then i dont know missed, ttb became hard to do




Friday
only did
1min row rest 30sec (pace avg 1:56)
x 10

i have a accident in my feet-
if you want i can do onky UB and some rows if you want change something