8w-Monday

week 6 on programming

First time after feet accident, still little bad


Skill -  10s.pullups /20 butt pullups /10s.hspu /20 hspu

5.5 s.c2b
10/10 butt pull
10 s hspu
20 hspu right after wod

Snatch

115 x7 58%
125 x5
135 x3
145 x1 75%

metcon

row 750
15 s2oh
row 500
12s2oh
row 250m
9 s2oh

result 8`03