5w - 22/11 - wednesday

SN
x7
x5
x3
x1

BS
x10
x8
x6
x15

Skill
10 rmu
10 bmu
25t2b

did 10 rmu and bmu this way
3 reps rest 30sec 2reps x 2


anaerobic day

row 1min
rest 5min
x5

calories 31/28/26/26/25 
s/m avg 40

lack of sh6oulder (left) for pull