2º W - Friday 3/11/17

Warmup - DONE

CeJ
 45% x 9
 50% x 7
 55% x 5
 55% x 3


WOD - Changed friday to saturday - maybe cant training tomorrow

3RDS FT:
20 SQ SN ( 75)
20 WB

7:01"  ( https://youtu.be/q7e45lyaHis )

- dindt do any warmup this time
- feel right leg and lowerback on the right side

SKill
20 HSPU

Did EMOM 3reps.3..3.,,,,,then 2

Acessories

Thruster
becnhpress
barbell row