Test Week - Tuesday and Wed - 17-18/10/2017

Tuesday 17/10/2017

2rm BS - 315lbs ( feeel good probably can do 3 reps)

21-15-9 Hspu/c2b ( https://youtu.be/AmMJYr2Mw-Y)

61 Reps


Wed.  18/10/2017

push press   205lbs -225 (fail)
bench press   205 lbs
150 cal Bike = 9:57


Find this training from  06/10/2017( https://youtu.be/lWjCuThOn2Q)

1 mile run - did row
60 Wall Balls
30 CTB
15 Squat Clean 185lb
*17 min CAP*


14:54


Wb 36-14-10 (breaks for dont fuck lrgs/shoulder)
Ctb - 10-10-5-3-2
clean Singles


Expected Will be worse in cleans so i try hold myself in wb. Ctb maybe a mistake in breaks, could do 15 in first.Not so happy but i want before 15min cap and got so its Ok.