Tuesday 17/10/2017 2rm BS - 315lbs ( feeel good probably can do 3 reps) 21-15-9 Hspu/c2b ( https://youtu.be/AmMJYr2Mw-Y) 61 Reps Wed. 18/10/2017 push press 205lbs -225 (fail) bench press 205 lbs 150 cal Bike = 9:57 Find this training from 06/10/2017( https://youtu.be/lWjCuThOn2Q) 1 mile run - did row 60 Wall Balls 30 CTB 15 Squat Clean 185lb *17 min CAP* 14:54 Wb 36-14-10 (breaks for dont fuck lrgs/shoulder) Ctb - 10-10-5-3-2 clean Singles Expected Will be worse in cleans so i try hold myself in wb. Ctb maybe a mistake in breaks, could do 15 in first.Not so happy but i want before 15min cap and got so its Ok.
Dont sleep too weel , my th6rowth a little sick. Legs still sore Bw: 81,9 today i change my macros ( https://cfbrasil.tumblr.com/post/167270165972 ) 4030kcal 450carbs 220ptn 150fat AM. (10 - ó clock) 7km row - https://cfbrasil.tumblr.com/post/167270387722 i did go for 10k , but my ass , and arms in the begging is a issue PM (15h) warmup done Push Press 53% x 10 58%x 8 press 5 3% +/- x12 62% +/- x 10 wod ( https://youtu.be/0rVJ6IorABw ) 4rds 30 alt DB SN 7 bar mu 12:07 Skill - Did not 50pistols 50ft h6s walk
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