1º Week - Wed 25/10/17

Warmup

Skill - Pistols  and 50ft Walking OH

Did 5sets 10Pistols  and some OH walking (sucks)

Push Press

45% x 10reps
50% x 8reps

Press

45% x 12reps
55% x 10 reps

WOD ( https://youtu.be/KJ-zioguct4 )

5-10-15-20-15-10-5
OHS (105)
C2B

* Worst than expected  - like everthing this days , i think will be 5 to 8min MAX! but finish in
12:04

- Fist legs but i manage that - My C@b sucks i dont realize why!