10W - Tuesday-w-f-s-m-t-w

Back Squat
235 x8
250 x6
265 x4
195 x12

max reps 135 Push press

23 reps

bench press
135 x6
155 x 4

21
rounds 30seg ON 30seg OFF 
avg : 1:43


Wednesday 

Recovery  60min , ligh jog, row , bike


VAcation until Wednesday