2º W - Tuesday - 31/10/17

Warmup - Done


Back Squat

44% x 12 reps
50% x 10 reps
53% x 8 reps


Skill
15 Ring MU 
- did Emom
E: 2MU
O: 1 Strcit MU

30 T2b
- Did after rower 2 sets of 15


Max Aerobic Power ( https://cfbrasil.tumblr.com/post/167019057672 )
Rower
30Sec  ON
30sec OFF
x 12