4W - Monday

Bw: 81.7kg


 i gonna travel so i will mix , and left aerobic/anaerobic workouts  most in Rower and  sub to run in travel


today

SNcomplex 2x  58%
low hang sn
high hang sn
snatch
2 ohs

BS
55%  x10
60%  x8
65% x6
50% x15


SKill
5x emom  3reps  muscleups
5x emom 4reps hspu strict


workout
emom 12min
5burpees
30 du