3w - tuesday - 11/07/17

Bw: 81,6kg
Legs very sore from yesterday

warm-up - done

skill - 15mu / 30 t2b

MU - emom 3 reps
t2b  12/12/6*

back squat

50% x12
55%  x10
60 % x8


wod -anaerobic day
5rds
1min row 
5min rest

SUB to Bike today  Rpm 75 for all , really hrd last 20sec

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