3w - tuesday - 11/07/17

Bw: 81,6kg

Legs very sore from yesterday

warm-up - done

skill - 15mu / 30 t2b

MU - emom 3 reps

t2b  12/12/6*

back squat

50% x12

55%  x10

60 % x8

wod -anaerobic day

5rds

1min row 

5min rest

SUB to Bike today  Rpm 75 for all , really hrd last 20sec