3w saturday- 11/11

A)

DL - not TNg
50% x12
55% x10
60% x8

B)

amrap 10min - not so good too ( https://youtu.be/rQBG6ED4x9s )

40du
1 round DT
3 ring mu

note? posteior chain still sore - i dont know wh6y i did dropping DL - first time i did this.
arms little tired for oh too

C) Skill - i forgot - gonna do tomorrow

acessories - ok!