3w - Monday 11/07

AM (10-11:00)
10k row easy pace


PM

WARMUP

SNATCH
50 %x9
56* x7
58% x5
64% x3


WOD - https://youtu.be/VN4-TAvldao

amrap 14min - shoulders BURN - legs ok , cardio ok
40wb
20 s2oh (95lbs)

267reps


SKILL

20hspu strict
20 ctb strict

hspu - max reps rest 1min
8/6/4/3

ctb set of 5