3w - Friday

A.
CeJ
50 % x9
55% x7
60% x5
65% x3

B)
MAx 10 calories bike

posterior ch6ain sore
144 cal not good ( last time 150cal in 9`ish )

C) skill 20h6spu/20 ctb strict

hspu
deficit 10reps emom 1 e 2 reps than w/o deficit