3w - Friday
A.
CeJ
50 % x9
55% x7
60% x5
65% x3
B)
MAx 10 calories bike
posterior ch6ain sore
144 cal not good ( last time 150cal in 9`ish )
C) skill 20h6spu/20 ctb strict
hspu
deficit 10reps emom 1 e 2 reps than w/o deficit
Test Week - Tuesday and Wed - 17-18/10/2017
Tuesday 17/10/2017 2rm BS - 315lbs ( feeel good probably can do 3 reps) 21-15-9 Hspu/c2b ( https://youtu.be/AmMJYr2Mw-Y) 61 Reps Wed. 18/10/2017 push press 205lbs -225 (fail) bench press 205 lbs 150 cal Bike = 9:57 Find this training from 06/10/2017( https://youtu.be/lWjCuThOn2Q) 1 mile run - did row 60 Wall Balls 30 CTB 15 Squat Clean 185lb *17 min CAP* 14:54 Wb 36-14-10 (breaks for dont fuck lrgs/shoulder) Ctb - 10-10-5-3-2 clean Singles Expected Will be worse in cleans so i try hold myself in wb. Ctb maybe a mistake in breaks, could do 15 in first.Not so happy but i want before 15min cap and got so its Ok.
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