2º W - Wed. 01/11/17

Noon - 13 P.M

Warmup - Done

Push press

50% x 10reps
 55 x 8 reps

Bench press

50% x 10
55 x 10 reps

AMRAP 12min

5MU
10 thruster ( 75lbs)
15 Burpees face bar

4Rds + 2 MU
https://youtu.be/0TIe5QotQF8

Night 18?40- PM

Row 10k  ( https://cfbrasil.tumblr.com/post/167027342677 ) -
My HR is from garmin fenix5 wrist so i think its not very accurate for fast change or not too close of my wrist , probably this why the peak

+ 15Min airbike rpm avg 53