1º Week - MONDAY 23/10/2017

• Prep/Warmup

Done

Than

• Skill 

20strict pullups and 20 strict HSPU - DOne

• SN 

80lbs x9
90x7
100x5
105x3

Done. Still tired legs but ok

• AMRAP 10min ( https://youtu.be/mONZJ3W7gJo )

10h.PC 115
10 S2OH
50DU

-DOne - Fell more tired in my shoulders than expected, my DU was shit today. Feel i dint do my best , i hold myself in the begging for get the right pace. but my shoulkder burn!

• Acessories

3OHS hold and plank - DONE