2Week - Monday

Warmpup

warmup done

Snatch Tech -done

45% x9
50% x7
55% x5
58% x3


FT:
27-21-15-9 |(DID 27-21-15-12-9) ( https://youtu.be/6P11qgBzjlk )
HSPU
Box jump

6:59

SKill -done

20 STrit pullups ( eomom 3 reps then 2)
20 S. Hspu ( didi emom 10min 2reps each min)