Test Week - MONday 15/10/17

Some previous/recent (year) results - Some PR is really old ones
BW 81kg/ - 178lbs - vary to 183
height 186cm

1 mile run: 5:57
row 500m 1:27   (PR 1:25)
10min AirBike - 140 cals ( first time i did bike)
10k row  43:32 ( not a full max effort / only realize to go for 10k after 5k)
2K row : 7:43  (PR7:38)
MAS 13,60

30strict hspu 5:49

Push press  -225
6 reps BS 297  (Pr1rep 355)
Jerk from rack  - 275 ( dont know how - after 3k run and 12min metcon)
Sq clean  308 - Not even close these days
Deadlift clean grip - 440
Press - 136lbs
WTd oullup 184

_ usally i good on pulls and bad on press - These days my posterior chain its not so good but endurance on quads was better a little ( usaalyy its sucks)

- Have some traumas in left shoulder and knee -dindt do any rehab , knee its hard to complain - shoulder sometimes





MONDAY

max SN - 10min
-195
try 205 , but lack of stability

start with 50% the timer
dont feel good today


row and grace 
500m/10cej (30cej /2k)

11:54