Dont sleep too weel , my th6rowth a little sick. Legs still sore Bw: 81,9 today i change my macros ( https://cfbrasil.tumblr.com/post/167270165972 ) 4030kcal 450carbs 220ptn 150fat AM. (10 - ó clock) 7km row - https://cfbrasil.tumblr.com/post/167270387722 i did go for 10k , but my ass , and arms in the begging is a issue PM (15h) warmup done Push Press 53% x 10 58%x 8 press 5 3% +/- x12 62% +/- x 10 wod ( https://youtu.be/0rVJ6IorABw ) 4rds 30 alt DB SN 7 bar mu 12:07 Skill - Did not 50pistols 50ft h6s walk
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